About SaltTrack

SaltTrack is a comprehensive salt intake tracking application designed to help you monitor your daily sodium consumption and maintain a healthy lifestyle. The app provides intelligent salt estimation, water retention calculations, and personalized health recommendations.

System Requirements

• iOS 15.0 or later
• iPhone or iPad
• HealthKit integration (optional but recommended)
• Approximately 50MB of storage space

Getting Started

Installation

1. Download SaltTrack from the App Store
2. Install the app on your device
3. Open the app and follow the setup wizard
4. Grant necessary permissions when prompted

Initial Setup

1. Personal Information: Enter your basic health information for accurate calculations
2. Daily Goals: Set your daily sodium intake target (recommended: 2300mg)
3. HealthKit Integration: Allow access to sync data with Apple Health (optional)
4. Notifications: Enable reminders for meal logging and daily summaries

How to Use SaltTrack

Recording Meals